“A striking new study says almost 1 in 5 American 4-year-olds is obese,” says Lindsey Tanner in an article she wrote for USA Today. Further, 25% of these overweight four-year-olds have blood sugar problems. For a number of years I’ve taught children—my own and others. I have noticed this equation:
Good Health + Good Choices = Happy
The healthier you are, the easier it is to make good choices, and the happier you will be.
How do you teach this to active little kids? Try out this book: Kids Health & Happiness, full of fun ideas, stories, crafts, songs, illustrations, and hands-on activities to teach these principles to children ages 4-7.